Lotus & Lilypad SUP Yoga
Welcome
Welcome to Lotus & Lilypad SUP Yoga! Where play meets peace. L&L SUP is Toledo's only SUP yoga business! All of our class offerings are grounded in honoring the rhythm of the nervous system as it flows like the water.
Classes we offer:
-Stand-up Paddleboard Yoga
-Workshops
-Yoga Teacher Trainings
-Nervous system education
-And more!
Whether you are new to SUP, yoga, or SUP yoga you are welcome here! We can't wait to meet you on the water.
Breathe. Move. Float. Repeat.
About
Ever have a moment where you just pause, smile and take a deep breath? Yeah, me too...for me that happens anytime I am by the water. Everything goes silent in the best way.
What'SUP?! I'm Holly, owner and founder of Lotus & Lilypad SUP Yoga. For as long as I can remember, I feel the most at peace and grounded when by the water. I first discovered SUP yoga back in 2019 and fell immediately in love! In 2022 I finally took the plunge (pun intended!) to become certified as a SUP Yoga Instructor...fun fact, I was 24 weeks pregnant at the time with my first son!
SUP yoga is all about connecting with nature, rediscovering play, and grounding in the stillness of the water. I like to say, stillness is not the absence of movement. Stillness is being grounded amidst movement. I invite you to come play on the water! Together we'll put the fast moving parts of life on hold so we can just breathe, move, and repeat.